Into the Unknown

Anmerkungen

Why should we shift from mindfulness to bodyfulness? And why are fear and pain our friends? What can we gain from body attention and how can you be fully present with another person? In this episode, I talk to Avi Grinberg, the founder of the Grinberg Method. He teaches people to be bodies again. We talk about the pleasure of being afraid, being present and, how our mind is just interpreting reality.

Author: Katharina Baier

Editor: Raphael Spannocchi

Jingle: Samuel Buda

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www.intotheunknown.at